this is (not) psychology
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So i just watched Garden Estate
And it’s really interesting, because I’ve been having this dilemma. I can’t make up my mind between studying to be a psychologist or a psychiatrist. This movie really shows the side of the patient, I mean what it’s like to be on pills all the time, and it’s kinda like being numb. In my personal opinion being numb is the worst state a person can be in, I remember being like that a long time ago and it was horrible, I would have killed to feel anything, pain, happiness, sadness. I think that becoming a psychiatrist would go against what i believe in, but on the other hand I really don’t know what good has these medications done for people, because to me numbness is not a solution. If you have any opinion on this, could you please share them with me? it would mean the world to me :)
by holadragons

There is a huge problem in the mental health care system, which is that patients are often treated one-sidedly. But at any rate it depends on the issue.

Let’s say someone has built a very negative image of themselves their entire life which leads to several problems such as massive self-contempt, inability to have proper relationships, substance abuse or the like. As a consequence of their life situation they become clinically depressed. If they receive talk therapy, there often is a need for additional treatment with medication. Now that can lead to a lot of things, like numbness, euphoria, mood swings — or nothing at all. But it can lead to a massive improvement of their mental state as well. And really, often it is extremely necessary. Psychiatric medication is not the pharma industry conspiracy that self-professed psychology experts like to illustrate it as.

It’s true that a pill that will help you diminish symptoms of depression will not necessarily take away the other side there is to it. It’s the situation that doesn’t change; depression doesn’t usually come out of nowhere. It could be an environment the patient has problems dealing with, or self-hate, social anxiety, trust issues and whatnot. That part needs to be taken care of just as much. For most patients, the right thing would be to have both medicamentous treatment and proper psychotherapy. And this is often forgotten or simply disregarded.

As for Garden State, of course anti-depressants can make you numb, but not all work the same way or have the same effects. And it happens that for some people medication really does more bad than good, but that’s not the rule.

Also, that’s just one part of the whole. That’s just anti-depressants and not everything there is to psychiatry. For many people with mental illnesses and those suffering from congenital mental problems it is the medication, the psychiatric treatment that makes it possible for them to lead a normal life.

In general I would say that psychology and psychiatry are supposed to work together and not against each other. They’re both essential. Psychology is a scholarly study of mind and behavior, whereas psychiatry has its roots in medicine. That’s the biggest difference.

I hope I could help you somehow and this hasn’t gotten too long. :)

I have a friend who's perception highly hinders his ability to think positively..about anything. He thinks as though everyone he comes in contact with thinks lowly about him and is even more affected when it's someone he takes interest in. The reality is, objectively, that he has so much going for him. It's just his attitude and take on different situations. He say's he knows and has "accepted" his "flaws" trying to show that he isn't insecure..but his actions and words prove otherwise. Basically, how can you help someone who's logic is so tremendously overridden by their perception?
by Anonymous

A highly negative attitude usually derives from predominantly bad experiences throughout one’s life. It’s called learned helplessness. If he’s only ever made bad experiences, how can he believe that it’s ever going to get better? The only thing people will say is “You just have to try” when he very likely has done so several times - and failed.

You want him to realize his world- and self-perception is irrational. But even if he did, that’s what most mental problems have to them, once they’re there, they’re there. You can’t switch them off by realizing they’re not sane (if you want to read about it: here). Even though it looks like it’s “just” his perception, he will not stop feeling bad about his “flaws” once he realizes his perception is irrational - his brain has been trained to think certain things over the years. It’s a long and difficult process to get over that.

It’s an important first step for him to acknowledge his situation, though. I think while trying to help him realize things aren’t as bad as they seem, or don’t have to be, you have to stay calm. It’s not his fault. I know you’re just trying to help him. He may experience it differently, though, because people can get very accusatory when in fact they’re worried, saying things like “You never even try”. Often they don’t realize they’re conveying the wrong impression, and it’s not something they do on purpose - but the person they’re trying to talk to will feel attacked for something they can’t help.

The first person to suffer from his attitude is always him, even if he doesn’t know. If you approach him calmly, talking about his suffering instead of what he’s doing wrong, he might listen to you and consider your words. But be patient, it’s normal for him to try to block off - don’t be offended. And as I said, it’s not going to change his life in an instant.

If you think it’s affecting his life, therapy would be an option, if he isn’t having it already.

Just wondering if you knew much about Narcissists and how to tell if someone/you are one..? :)
by Anonymous

http://www.psychologytoday.com/conditions/narcissistic-personality-disorder

http://narcissisticpersonalitydisorder.org/

:)

Hi! Your blog is amazing, but I have a question:

I read your "Worst things to say to someone who is depressed" post, and I feel HORRIBLE because I've said stuff like Just pull yourself together, Get a hobby, But it's all in your mind and stuff similar to that, and I really was ignorant that it could hurt and make the matters worse! So, for future reference, what should someone say and how should they react when a friend is depressed and is in need of comfort?

Thank you :)
by lootinjusttogetby-deactivated20

Thank you!

Well, you probably just didn’t know better.

I assume you’re talking about clinical depression? In that case, instead of trivializing, try to say things that will make the other feel like you’re really trying and acknowledging their pain.

Tell them they don’t have to be ashamed, that you’re listening and not judging, that however ridiculous they might feel, you will take them seriously and try to understand. Let them know they can call whenever they need something, at all times of day.

Depression is an actual disease. Try to understand that it’s not up to them. Getting better is not a decision they need to make. And you can’t “heal” them either. Just be there for them without being intrusive. It’s all you can do.

re: the ben franklin effect.
isn't there a thin line between favours and exploited work? favours can make someone likeable, but does the respect for the person who does a favour will go down if the favour is too big?
people will think that they are easily exploited, unintelligent, and easy to exploit in the future.
in other words, does the ben franklin effect work for "tools"?
by incrimination

First off, the Ben Franklin Effect does not say doing a favor will make you likeable; doing a person a favor will make you like them better — which means you can boost someone’s attitude towards you if you ask them to do you a favor.

Second, I think letting others take advantage of you as a consequence of low self-esteem for the sake of being liked better is ultimately contraproductive as in the other’s eyes, you lose your personal worth and merely gain utility.

I wanted to ask this, based on the topic of love. People go through break-ups a lot, but always see that people always want that same kind of love they had before in a relationship that made them feel totally in love. But, that is hard to expect from those you give chances to or not because not everyone is going to display that past love like the had with their ex. Makes it difficult and people show love differently to others. No one can recreate the feeling the person had in a previous relationship, but do you think that is a factor people need to understand?
by Anonymous

This is a tough question. Love is a relative thing and can never be repeated in the exact same way. That’s why expectations are sometimes so high you can’t live up to them and the new relationship is impaired from the beginning. Also, most of the time our memories of how we felt deviate from the truth. We remember the good things in the first place, and when we lack something, in our imagination it’s better than it has ever really been.

Since this is not a rational but an emotional thing, it’s hard to act reasonably.

Recommend some psychology tumblrs like yours..?
by Anonymous

psychology2010monsterpsychologytamburinapsychology-studyofthesoul

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